Cullen Adams

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Sounds great Rick, enjoy it mate.

I cant see the photos either for some reason??

Really interesting stuff courtesy of Dr Mercola - Another simple lifestyle strategy that can help prevent chronic inflammation is grounding or earthing. Stated in the simplest terms possible, earthing is simply walking barefoot; grounding your body to the Earth. Your skin in general is a very good conductor, so you can connect any part of your skin to the Earth, but if you compare various parts there is one that is especially potent, and that's right in the middle of the ball of your foot; a point known to acupuncturists as Kidney 1 (K1). It's a well-known point that conductively connects to all of the acupuncture meridians and essentially connects to every nook and cranny of your body. By looking at what happens during grounding, the answer to why chronic inflammation is so prevalent, and what is needed to prevent it, is becoming better understood. When you're grounded there's a transfer of free electrons from the Earth into your body. And these free electrons are probably the most potent antioxidants known to man. These antioxidants are responsible for the clinical observations from grounding experiments, such as beneficial changes in heart rate, decreased skin resistance, and decreased levels of inflammation. Furthermore, researchers have also discovered that grounding thins your blood, making it less viscous. This discovery can have a profound impact on cardiovascular disease, which is now the number one killer in the world. Virtually every aspect of cardiovascular disease has been correlated with elevated blood viscosity. It turns out that when you ground to the earth, your zeta potential quickly rises, which means your red blood cells have more charge on their surface, which forces them apart from each other. This action causes your blood to thin and flow easier. It also causes your blood pressure to drop. By repelling each other, your red blood cells are also less inclined to stick together and form a clot. Additionally, if your zeta potential is high, which grounding can facilitate, you not only decrease your heart disease risk but also your risk of multi-infarct dementias, where you start losing brain tissue due to micro-clotting in your brain.

The hose rolling contest was great. The technique of the guy who should've won was very interesting, might have to try that lol.

It is not advisable to pressure wash a shingled roof, instead you will need to use an appropriate cleaning agent. Most tiled roofs can handle a bit of pressure in conjunction with a good cleaning agent. Good luck with your new business Connor.

Hey Jim probably too late to offer any advice, plus I would have offered the same as already given anyway....How did it go?

I have maintained a pretty good weight regardless if I exercise or not, my diet is fairly good, but I eat a lot of Junk and don't mind a beer either. My secret I believe is a diet rich in enzymes and probiotics If you are not aware of the amazing properties of these little wonders, here are just a couple of articles available on the internet which discusses the benefits to your overall health. Enzymes: The Energy of Life - Enzyme Benefits - Enzymedica: The Enzyme Experts (information on enzymes) The Health Benefits of Probiotics | Natural Health & Organic Living Blog (information on probiotics) Here's To Your Health

For the first month of their lives, newborn bottlenose dolphins and killer whales never sleep but remain mobile 24 hours a day. Similarly, sharks have no air bladders, so they have to swim constantly or they'll sink. On the luckier end of the scale are albatrosses, who can sleep while in flight. Giraffes tend to get a lot done, as they rarely sleep more than 20 minutes a day There are ant species that make slaves of other ants. The enterprising insects will go out and raid the nests of other species nearby, stealing their eggs and pupae. These are taken home, and the unwitting young are raised as slaves, having to do all the foraging, cleaning and babysitting for their masters. House sparrows are a promiscuous lot, but the ladies know how to stay ahead of the game. A female house sparrow will often seek out the nest of another female that her partner has also mated with and will then kill the first female's young. This removes the competition for her man, ensuring he spends as much time as possible helping to raise her chicks. What do you think is the deadliest animal in the world to humans? Lion? Snake? Killer whale? Nope. It’s the mosquito. But get this: Only female mosquitoes bite; the males are actually vegetarian. Following this charming trend, female black widow spiders eat their husbands after mating, hence the name. Humans, ants and chimpanzees are the only organisms that wage organized warfare. Experts estimate that 9 out of every 10 living things live in the ocean. Which is why you should learn to scuba dive. Speaking of fish, goldfish have memories that extend past five seconds, seven seconds or whatever you’ve been told. They can actually be trained and remember what they’ve learned for months. That's a better memory than me!